As a society, we embrace the concept of excess and apply it to every aspect of our lives. Rather than understanding our eating patterns and habits, we opt for quick fixes, cleanses, or the latest fad diet. Instead of setting realistic fitness goals, we tend to over-commit without considering a balanced weekly gym routine. In the workplace, we willingly subject ourselves to daily stress, often complaining to friends about our busy schedules to validate our worth.
Presently, we inhabit a culture where being busy is seen as trendy, excess is celebrated, stress is the standard, life moves at a rapid pace, and we are constantly tethered to social media and societal expectations. However, our deepest desires lean towards a Lagom lifestyle – one that is balanced, uncomplicated, and joyful.
The Lagom Retreat is dedicated to promoting balance. Unlike week-long retreats centered around extreme diets and intense workouts that leave participants exhausted and unprepared for their regular lives upon returning home, this wellness retreat aims to leave you revitalized. It provides a pathway to reintegrate into life with a renewed sense of balance and contentment.