CERTIFIED EATING PSYCHOLOGY PRACTITIONER & MIND-BODY NUTRITION COACH

"My transformation has had massive mental and emotional impacts. I have had to retrain my brain completely. Undoing years of bad habits comes with great mental struggles. I am a happier more confident person."
- Dannielle G. (weight lost - 105lbs)

​AS SEEN IN

Nadine Dumas, EPC

Nadine is a leading business woman and influencer in the worldwide fitness market. Her online holistic approach to health and wellness span the globe with a footprint in Asia, Australia, the Cayman Islands, United Kingdom and North America.

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​​​​Eating Psychology & Mind-Body Nutrition Programs

​Join me on how to find your balance

​L​agom Retreat

HOW I CAN HELP YOU


MY APPROACH - Being a Mind-Body Nutrition Coach and Eating Psychology Practitioner, I am able to pick up where many traditional coaches leave off.

​RESTORE YOUR ENERGY

​If you suffer from major burnout and fatigue, my programs can help you restore your energy and feel great again.

​BREAK THROUGH YOUR PLATEAUS

​If you have failed at every diet and can't seem to find something that works, let me help you find the right program.

​SAY BYE BYE COMFORT FOOD

​​If you turn to food for comfort when ​you're stressed, lonely, anxious or depressed, learn to overcome your emotional eating habits.

​​LEARN ​TO LOVE YOURSELF​

​If you avoid ​specific situations because of your weight or how you feel about yourself, learn to ​break through barriers.

​What I appreciate about Nadine is that she takes her training and understanding of eating psychology very seriously. Her guidance and approach are giving me the tools to change a cycle of anxiety, binge eating, weight gain and low self-esteem."
- Stacy Foster

​ONE-ON-ONE MIND BODY NUTRITION

​You can expect to work directly with me throughout your 12 week program whether it be in person or via the internet. This is my highest level of support which means I am your cheerleader, mentor, supporter, teacher and most importantly, your friend.

The level of work we cover can be lighthearted and fun, to deep rooted and emotional.

​12 WEEK ONLINE NUTRITION PLAN​

​Are you looking to end the cycle of yo-yo dieting once and for all? My 12 week online nutrition program is built around your goals and lifestyle. Ditch the cookie cutter programs that deprive you of your favorite foods and learn how to relax into your eating by using a realistic program created just for you. Your program is created with your lifestyle in mind, what you enjoy eating and I teach you how to achieve your results through this.

​6 WEEK FINDING YOUR BALANCE E-COURSE

​​Learn how to find your balance and free yourself from self-imposed food limitations and outdated beliefs as I guide you on how to improve your relationship with body image, food and nutrition throughout my 6-week online mind-body nutrition course!

What Others Say


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I've been an emotional eater my whole life and obsessed with the scale. A low number had me thinking I could go on a binge because I was doing well, while a high or stagnant number had me struggling to stay on track because "what was the point?" Nadine helped me lose 80+ pounds and reclaim my confidence.

Lindsay Jean

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​Before I contacted Nadine I was an emotional roller coaster. I suffered from food anxiety and it controlled every part of my day and life. I had dizzy spells that never went away and I would binge just to feel better.

​​Jamie Burke

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​I originally contacted Nadine to help me prepare for a fitness competition a few years ago and have since, with her guidance changed my goals to finding balance, achieving a healthy relationship with food and most recently healing my body from the inside out.

​​Jodi Macdonald


​M​Y MOST RECENT
Blog Posts


My Top 4 Picks to Help Heal Your Gut
Are you struggling with poor gut health? This can be due to your current diet, candida overgrowth, or just bad[...]
DIY: Ginger & Turmeric Collagen Shots
Gut health is the name of the game these days and I can't stress enough how important it is to[...]
My Feature in Forbes
In 2017 I set a goal for myself and that was to be featured by Forbes. It was something I[...]
#BEYOUROWN MEETS NADINE DUMAS
Leading Women with a Vision, is the mission of #BEYOUROWN and I had the honor to be featured by them[...]
The Wellness Series: Embracing Lagom
There is a new word flying around on my site and social media, lagom. When I first learned of its meaning[...]
The Lagom Lifestyle: What We’re All Striving For
Over the past decade I have dedicated my coaching to helping individuals, primarily women, to transform their bodies and their minds by[...]

​GET ACCESS TO MY 7 STEP ​RESET YOUR MIND GUIDE

Banish emotional eating once and for all

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​​GEt ACCESS TO MY
RESET YOUR MIND GUIDE !​

​It's time to live your best life. If you struggle with losing weight, this guide may help you find the reasons why and help you break through your weightloss struggles once and for all.

​​No thanks, take me to your website!