Connecting your Mind, body & nutrition to lead strong and live well
IT'S AN INSIDE JOB!
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About Me
I’m a mother, former professional accountant, cover model, emotional eating expert, and your personal health coach with over a decade of experience in transforming the body, and mind. I know how to help my clients succeed, and not only transform the body but the mind.
top FEATURES
AREAS OF FOCUS
NUTRITION & WEIGHT LOSS
While learning a macros based approach to your nutrition, addressing your thoughts, actions, and motivations play an essential role in sustaining long-term weight loss.
ADRENAL FATIGUE
Address your adrenal fatigue symptoms such as exhaustion, burnout, weakened immunity and sleep disturbances.
BINGE & EMOTIONAL EATING
Take back control of your binge and emotional eating through the mind-body nutrition method.
GUT HEALTH
Address the mind-gut connection to optimize your digestion, immune system, mental health, and weight loss goals.
HORMONE HEALTH
Address what is going on inside your body and learn how your body can receive inaccurate messages that may affect your weight loss efforts when using a nutrition plan.
TESTIMONIALS
Mindset Shifted
Food is Fuel, Not a Therapist
She is Truly Amazing
Nadine helped me navigate my relationship with food. I’m now mom to two kids and have an auto-immune condition. She considers everything in her coaching. Nadine shifted my mindset from wanting to be thinner to being a healthy, happy mom.
- Lindsay J.
She is Truly Amazing
Food is Fuel, Not a Therapist
She is Truly Amazing
I have worked with Nadine for several years now and I can tell you that she is truly amazing at guiding, inspiring and coaching for success. The only thing better than her coaching is how she cares for her clients. I highly recommend her to anyone wanting to feel safe and be successful.
- Suzanne S.
Nadine is my Hero
Food is Fuel, Not a Therapist
Food is Fuel, Not a Therapist
Where do I start? Nadine taught me to love my body in any shape I was in. Reminding me that food is fuel and I am allowed to eat and carbs are good. Nadine is not just a coach, I consider her a friend whom I can chat with about anything. Nadine asks the hard uncomfortable questions, expects honest answers. Helps to identity what is going on and the why behind so many things.
- Marci W.
Food is Fuel, Not a Therapist
Food is Fuel, Not a Therapist
Food is Fuel, Not a Therapist
Nadine gets down to the root cause of what’s going on. She asked me the hard questions and I was able to turn my life around while collectively loosing over 70 lbs!
- Stacey O.
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