The Wellness Series: Embracing Lagom

There is a new word flying around on my site and social media, lagom. When I first learned of its meaning and lifestyle I immediately knew I wanted to build my coaching practice around it. If you want to learn more about it, check out my last blog on the Lagom Lifestyle.

I have recently started a wellness series and am happy to announce I will be headed home this March/April to speak in five cities – yes five cities.

Ladies, if you are looking to:

• Develop a healthy “food mindset”
  
• Understand the message behind our weight
• Overcome toxic nutritional beliefs and debunk diet myths
• Gain your power back through weight-loss techniques
  

and much more valuable information, I encourage you to join me in this two-hour event at a city near you (see below). 

In this intimate, 25 person private event I will teach you about embracing Lagom and help you to once and for all make the changes you want in your life.  

Whether you are struggling with burnout, have weight-loss struggles, live with too much stress, or just want help with better eating habits, this talk is for you.

Its not often I get to come home and speak in my hometown and surrounding areas to a group of inspiring women, so I have decided to make the most of it and share my knowledge during my time back.

Here are a list of locations, be sure to sign up TODAY as there are only 25 spaces available per talk.  Cost is $50 per person 

Calgary, Alberta

Where: CityFit Professional Training Inc. (Google map)
When: Saturday, March 24, 2018
Time: 1:00 – 3:00pm
Reserve your tickets here

Edmonton, Alberta

Where: Maximum Health & Nutrition (Google map)
When: Wednesday, March 28, 2018
Time: 6:00 – 8:00pm
Reserve your tickets here

Red Deer, Alberta

Where: River Bend Golf Course (Google map)
When: Wednesday, April 4, 2018
Time: 7:00 – 9:00pm
Reserve your tickets here

Dryden, Ontario

Where: Best Western (Google map)
When: Thursday, April 26, 2018
Time: 6:00 – 8:00pm
Reserve your tickets here

Kenora, Ontario

Where: TBA
When: Saturday, April 28, 2018
Time: 10:00am – noon
Reserve your tickets here