The 1 Simple Secret to a Healthy Lifelong Relationship with Food
Your emotions, location and actual process of eating could be causing poor eating habits and I released my top 5 “bad eating” signs in my last blog. Now that you have all of this information, you probably cannot wait to find out the 1 simple secret that virtually guarantees a healthy relationship with food for the rest of your life.
Are you ready?
Here we go!
The one thing that you absolutely must do right now, something that anyone and everyone can do, man, woman, young and old alike, is to …
Sounds simple, doesn’t it? And when you think about it, it really is. You have armed yourself with the basics from my previous blogs in order to create a healthy relationship with food and you understand that smart and positive food habits create physical, emotional and mental health, so who doesn’t want those rewards?
Don’t you deserve to feel and look great? Yes!
Don’t you want to escape the physical and mental pain, frustration and low self-esteem that poor eating habits deliver? Yes, you do!
Then all you need to do at this stage is put into practice the information I shared with you from my previous blog series. It does not cost you a penny to put these healthy food practices into effect in your life.
They are simple and sensible. They are actionable and very doable and as you can see, have nothing to do with calorie counting or how many hours you need to spend in the gym. That is what my coaching is all about. There is a deeper level that we need to dive into. The root of our eating habits, negative body image and weight loss struggles, and I am here to help you!
But just remember one very important thing …
Knowledge is not power. But action upon knowledge is powerful.
The next step is up to you. It is time to take action and realize the many wonderful benefits, physical, mental and emotional, that a healthy relationship with food can bring you.