My Coaching Programs

Being a Mind-Body Nutrition Coach and Eating Psychology Practitioner, I am able to pick up where many traditional coaches leave off by addressing a deeper dimension to your weight loss, emotional, eating, binge eating, fatigue, digestive issues and body image issues one may skim over.

We find which styles of eating best support your body and lifestyle right now.  This can be different for everyone.  Finding balance through nutrition is not through deprivation or creating lists of what is good or bad foods for you.  Instead, we work towards using foods you’ll enjoy and make them a part of your daily routine based on how your body can best utilize it. 

Finding your inner balance is just as important as finding your nutritional and physical fitness.  We look at areas in your life such as sleep, stress, adrenal fatigue, metabolic damage and hormones.  Lastly, my coaching will help you find balance in your emotional well-being which means getting to the root of the cause.  We dive in together to areas such as your core beliefs, your purpose and desire in life, family, work world and relationships.

All of these help us to find balance in our lives and create lifelong results.  So, if you are struggling with the following, you are at the right place:

• Body image
• Weight loss
• Overeating
• Binge eating
• Chronic & yo-yo dieting
• Fatigue
• Digestive issues
• Emotional eating
• Hormone and life cycles (motherhood to menopause)

My coaching programs offer a personalized and detailed blend of fitness, nutrition and unique cutting edge approach of the mind-body connection to nutrition where coaching is based on the psychology of the eater. Book your free assessment with me today to see what program is best suited for you.

This is my highest level of support which means you will be working directly with me throughout your monthly program whether it be in person or via the internet.  The level of work we cover can be lighthearted and fun, to deep-rooted and emotional.

What to expect from each session?

We meet weekly and have an in-depth discussion that can vary from your weight loss history, current weight struggles, stresses in life and the workplace, relationships, and emotional responses, overeating, binge eating, digestive issues and body image, just to name a few as all of these directly affect your weight.

What is included in your monthly program:

• One-on-one private in person (or via skype) sessions with Nadine
• Personalized nutrition & fitness program built specifically to your goals that I will change regularly as your body shifts and responds.
• Full email access to Nadine
• Full app access
• The eatFIT recipe guide
• Gut health protocol

Are you looking to end the cycle of yo-yo dieting once and for all? My monthly online nutrition program is built around your goals and lifestyle. Ditch the cookie cutter programs that deprive you of your favorite foods and learn how to relax into your eating by using a realistic program created just for you. Your program is created with your lifestyle in mind, what you enjoy eating and I teach you how to achieve your results through this.

What’s included in your monthly program?

• Personalized nutrition & fitness program built specifically to your goals that I will change regularly as your body shifts and responds.
• Weekly email communication via email about your nutrition plan with Nadine
• Full app access
• My eatFIT recipe guide
• Gut health protocol

Join a community of like minded women to improve your relationship with body image, food, nutrition and weight struggles throughout my 6 & 12 week Mind-Body Nutrition Transformation Challenges!