My Coaching Programs


How to find your balance?

I practice a holistic approach to health and wellness enabling my clients to find balance in all areas of their lives.

If you’re like most of my clients that work with me; you struggle to find that balance that is right for you and achieve your goals. Whether it be through fitness, nutrition, body image, or self-love, you know what you need but unsure how to have it work for you long term.

Most of my clients come to me feeling alone with their issues – I can ensure you, you’re not alone, trust me.
The diet industry is a $65 billion dollar industry with a 95% failure rate. It’s not you that is the failure, it’s the diet industry that has failed us.
Most of my clients come to me feeling frustrated and stuck with at least one of the following health concerns:

  • Body image
  • Weight loss
  • Overeating
  • Binge eating
  • Chronic & yoyo dieting
  • Fatigue
  • Digestive issues
  • Emotional eating
  • Hormone and life cycles (motherhood to menopause)

My coaching programs offer a personalized and detailed blend of fitness, nutrition and unique cutting edge approach of the mind-body connection to nutrition where coaching is based on the psychology of the eater. Contact me today to learn more.

One-on-One Mind-Body Nutrition

You can expect to work directly with me throughout your 12 week program whether it be in person or via the internet. This is my highest level of support which means I am your cheerleader, mentor, supporter, teacher and most importantly, your friend.

The level of work we cover can be lighthearted and fun, to deep rooted and emotional.

What to expect from each session?

The initial session will be 60 minutes in length and is an overall assessment of where you are currently at in life. We have an in-depth discussion that will include your history of health, illnesses, injuries, allergies, hormonal issues, medications, relationships, stressors in life and workplace, relationships with relatives, and your emotional responses, just to name a few.

Time spent together with be over a 12 week period in which we will meet weekly. Most clients go far beyond that and continue as a maintenance program typically for the year.

What is included in your 12 week program:
– Personalized nutrition program built specifically to your goals that I will change regularly as your body shifts and responds.
– Personalized training program that changes monthly based on your goals and to compliment your nutrition program.
– Weekly one-on-one sessions
– My eatFIT recipe guide
– Gut health protocol
– Full email access to me

12 Week Nutrition Plan

Are you looking to end the cycle of yo-yo dieting once and for all? My 12 week online nutrition program is built around your goals and lifestyle. Ditch the cookie cutter programs that deprive you of your favorite foods and learn how to relax into your eating by using a realistic program created just for you. Your program is created with your lifestyle in mind, what you enjoy eating and I teach you how to achieve your results through this.

What’s included in your 12 week program?
– Personalized nutrition program built specifically to your goals that I will change regularly as your body shifts and responds.
– Weekly email communication about your nutrition plan

6-Week Finding Balance eCourse

Learn how to find your balance and free yourself from self-imposed food limitations and outdated beliefs as I guide you on how to improve your relationship with body image, food and nutrition throughout my 6-week online mind-body nutrition course! For details on what you will cover Click here

Have a question or want to join a program?

Connect with me NOW !