Welcome to the Lagom Retreat

LAGOM [ORIGIN: SWEDISH] MEANING “JUST THE RIGHT AMOUNT” AND WIDELY TRANSLATED AS “IN MODERATION” OR “IN BALANCE”

Instead of burning the candle at both ends, the Lagom Retreat is all about consistently living somewhere in the middle. It encourages women to discover themselves, their boundaries, moments, and ways of living without being overwhelming or unsatisfying. In other words, finding balance that’s just right to achieve the health and wellness they are endlessly seeking.

So how can you get a little more Lagom in your life?

Join me in your very own 7 day exclusive, women’s only wellness retreat designed specifically for those whom are wanting to find their balance.

As a culture, we favor excess; and we extend this excess into every area of life. We jump for the quickest fix, cleanse or newest fad diet over understanding our eating patterns and habits. We over-commit when it comes to our fitness goals rather than being realistic in our weekly gym regimen, and we’ll stress ourselves daily in the office only to constantly complain to our friends about how busy we are, just to prove our worth in the workplace. Today, we live in a society where busy is the new cool, excess is encouraged, stress is the norm, life is lived at warp speed and we are constantly connected to social media and the ideals of what our lives should look like, but what we most truly want and desire is a Lagom lifestyle. A balanced, less complicated and happy life.

The Lagom Retreat is all about balance. Forget the week long kale eating, over-exercising retreat that leaves you depleted and unable to apply to your real life upon returning home, this is a wellness retreat that leaves you refreshed and renewed with a way to settle back into life more balanced and content. A way of living your best life.

Click here for the 2017 Retreat Gallery

  • The strength, love and beauty you get from spending a week with like-minded people was priceless. This combined with in person coaching from Nadine; basically every day for the retreat was life changing I came home and began to make changes in my life for the better.
    Meghan S
    Meghan S
  • An Experience for a Female, Well Worth Taking Having arrived and not really knowing anyone, the bond made within all the 10 ladies throughout the week was amazing. Even though we came from so many different walks of life, we were able to open up and share our stories with each other in a very personal way.
    Sue F
    Sue F
  • I thought I would leave there and have my strict idea of eating back on track but what I got from the retreat was so so so much more. I spent time nourishing my soul through whole foods, taking care of my body through amazing workouts, learning about my mind and my relationship with food through Nadine's workshops, meeting amazing woman, sharing our stories, laughing and crying and just learning to be me
    Jaime F
    Jaime F
  • The week we spend together was the best time of my life, it was life altering. I was able to heal old wounds that have been bleeding for a long time. We laughed so hard I think we may have peed our pants & cried as we shared our deepest hurts
    Marci W
    Marci W
  • During the trip not only did I get to relax and rejuvenate but I learned workout techniques, made new bonds and friendships with some amazing ladies and the eye-opening moments from the seminars just made things click and fall into place that made coming home and moving right into a healthier lifestyle and being able to adjust to loving and understanding my body in ways I never could imagine.
    Joanna R
    Joanna R
  • The food, the workouts, the shopping, the excursions were all beyond wonderful but it was the house that was stunning because it became even more beautiful when it became a home, albeit temporary, but a home of a bunch of ladies, mostly strangers, that by the end of the week were, friends, sisters....family. We had the opportunity to explore and experience the different ways to grow, brighten our lives, fill our souls and strengthen our bodies - what a blessing.
    Suzanne S
    Suzanne S
  • The retreat was worth so much more than I had paid for - in my opinion I received exponentially more benefits than I had ever imagined. When I had decided to go, I had been in a very stressful, unhappy place for most of the year and it was pivotal in helping me start the journey to regain my happiness and health back.
    Anita H
    Anita H

HERE’S WHAT YOU’LL RECEIVE

7 NIGHT STAY AT

GRAND CAYMAN, CAYMAN ISLANDS
OCTOBER 27- NOVEMBER 3, 2018

Located on Seven Mile Beach
Daily workouts
Private yoga classes
Paddle boarding
3 catered meals per day including tea, coffee and wine (because ‘balance’)
One on One sessions with Nadine Dumas
Cooking Class
Spa services
Restaurant Flavor Tour
Luxury Boat Charter to Stingray City
Motivational Seminars
and much more!

 

Price per person, based on double occupancy

Name 1

Top floor, Luxury King loft with Private Balcony – SOLD under 36 hours
Rate (USD)
$3400
Name 2

Top floor, Luxury King with Private Balcony – SOLD under 36 hours

Rate (USD)
$3450
Name 3

Main floor, Luxury King – SOLD under 36 hours
Rate (USD)
$3800
Name 1

Main floor, Luxury King (north)
Reserve
Rate (USD)
$3700
Name 2

Ground floor, Luxury King – SOLD under 36 hours
Rate (USD)

$3450

Name 3

Ground floor, Luxury King – SOLD under 36 hours
Rate (USD)
$3350