By Nadine Dumas

Welcome to eatFIT

A book packed with recipes that you probably never thought you could enjoy as part of a healthy meal plan! From tasty protein shakes to pancakes and cookies, to burgers, and of course salads too, but without the boring! It is all about what ingredients you use, which is really how living a balanced lifestyle works.

What you put into your meals is what you will get out of it: use healthy ingredients and you will have just made a health-conscious meal.
Best part? You don’t even need to sacrifice the taste.