I’m a mother, former professional accountant, cover model, emotional eating expert, and your personal health coach with over 15 years of experience in the health and wellness industry. I specialize in transforming the body and mind by using my proven nutrition method which encompasses the Mind-Body Nutrition approach.
My love for health and wellness started once I moved from Canada to the Cayman Islands to pursue my career as an accountant. I enrolled at the local gym and noticed a number of people preparing for a fitness competition. After attending the fitness competition as a spectator I decided to try it out for myself and from that moment on, I was hooked. I went on to compete as a bikini competitor where my last competition I was ranked 2nd in the World in the natural (drug tested) category. From there I came on board as the co-owner of the International Natural Bodybuilding Federation and started coaching competitors on full body transformations. It was from there that my business took off exponentially and I became known as a transformation expert in my field.
Throughout the years of working with my clients and successfully transforming their bodies, I transferred my coaching skills more to a full holistic approach which addressed not only their nutrition but emotional eating, hormones, adrenal fatigue, stress, and even body dysmorphia - something I had gone through myself after many years in the fitness industry.
Now, as a mind-body nutrition and emotional eating coach I share my knowledge and education to help my clients achieve the bodies and mindset they've always wanted.
Along with a degree in Business and certification in nutrition, I am certified as a Mind-Body Nutrition practitioner through the Institute For The Psychology of Eating and am currently enrolled in the Functional Medicine Coaching program through the Institute for Functional Medicine.
Over the years I have had the opportunity to be featured by some of the most notable platforms and publications such as Forbes, Inc. Magazine, Oxygen magazine, Inside Fitness Magazine and Women's Health and Fitness just to name a few.