Next Challenge Starts JUNE 22ND!

Join the 4-Week Mind-Body Nutrition Transformation Challenge!!
(includes my 28-day accountability series)

The challenge starts JUNE 22ND
Registration Closes JUNE 21ST at Midnight EST

16
Days
11
Hours
41
Minutes
13
Seconds

JOIN THE HUNDREDS OF OTHER WOMEN THAT HAVE RESET THEIR MINDS & BODIES!!!

YES! I Want To Join The 4-Week Mind-Body
Nutrition Transformation Challenge

No Thanks! I don't want to change my lifestyle or stop the endless cycle of yo-yo dieting!

"

I needed a change, I was an unhappy person who was just stuck in a vicious circle of damaging habits. This challenge gave me the tools and knowledge I needed to stay focused and change my ways. I was able to see little changes early on both physically and mentally which gave me the drive for more. I am now such a happier person with more self love and a lot more knowledge of my body. I feel more alive, positive, proud, and determined to continue to work on this new remodeled version of me.

Meghan E, Winner, lost 14.4lbs 

{disclaimer: Use of photo was approved by winner. No images will be posted unless consent is provided.}

This Challenge is for you IF:

  • You need to kick start your weight loss success
  • You've tried every diet out there and continuously regain your weight
  • If you are an emotional eater or binge eat

The 4-Week Mind-Body Nutrition Transformation Challenge is a cutting edge approach for every woman who is fed up with conflicting information on the internet, complicated diets that don't suit their lifestyle, and extreme exercise programs that they would never see themselves doing in the future.

No Thanks! I don't want to change my lifestyle or the way I feel about my body!

MEET NADINE DUMAS, YOUR TRANSFORMATION COACH AND MIND-BODY NUTRITION EXPERT

Learn how she has helped thousands of people lose weight and keep it off!

HERE'S WHAT SOME OF OUR PARTICIPANTS ARE SAYING ABOUT THE CHALLENGE

"I'm noticing a difference in my mood, I feel more recharged and my skin is awesome with increase in water intake."


"Better digestion, energy levels are up! Also, food is simplified, making it easier to make food choices. Thank you 😊"


"I’ve figured out how to stick to the plan and time out my meals so I’m eating with the family everyday."


"I am doing well. Lost 4 lbs the first week and 1 lb the second week. Keeping up my exercise and putting in a walk every lunch hour."


"I’m doing really good. A little more energy, I feel better about myself and my stomach feels a lot better. I find the meal plan really good. It’s more focused on the positive by giving what food groups to eat, rather than what you can’t have."


"I'm doing really well and so glad I committed to this challenge. Feeling a lot better about myself"


"I’m doing great! I’ve noticed a difference in my digestion for sure and my energy levels are up. I find planning out my meals for the week has really helped be prepared each day, I just follow what I have written on my chart so I’m not standing at the kitchen wondering what I should eat"


"For me, writing in my journal and tracking my progress keeps me really motivated! I notice tone and definition in my body, and those ND workouts are killin' me🤣! BUT, I feel amazing and I feel SO, SO good after the workouts! My family has started eating the same healthy foods as me, so it has been a nice transition!"


"It was that time of month for me, and I’m usually super sluggish. But, this week I found I actually had Energy! My sleeps were better and definitely less bloating."


"I found I'm super satisfied with the amount of food and was able to stay away from sugar and excess snacks easily."


"No hunger at all with all the food, energy level down a bit, by Friday struggling a bit with the workouts but got them in. Couch felt good on a Friday night 🥴"


"Better bowels, patience to choose right foods, satisfied with natural sugars."


"Loved it! Didn’t feel food deprived and loved getting back into good workouts that I know will get results!"


"My non-scale win this week was making sure I set aside an hour a day for self care and not breaking that promise to myself. It was a hard week emotionally and I wasn’t up for working out each day but still made sure there was “me” time to reflect and nourish my soul. #needmorebathbombs"


"Much better sleeps! I'm not waking up many times throughout the night and feeling rested in the morning. My cravings for cheese and breads have drastically decreased."

Having a personal coach that understands you on a deeper level is one of the best gifts you can give yourself. 

Ready to Reset Your Mind and Lose the Weight For Good? Let's Get Started!

Nadine is a leading businesswoman and influencer in the worldwide fitness market. Her online holistic approach to health and wellness span the globe with a footprint in Asia, Australia, United Kingdom and North America.

Her experience and businesses focus on mind-body nutrition and eating psychology coupled with achieving individualized fitness objectives. Nadine has seen outstanding results through her online programs with over 15,000lbs+ in weight lost but most importantly lifelong transformations.

Nadine is a mother and former professional accountant who holds a business degree and is a Professional Eating Psychology Practitioner & Mind-Body Nutrition Coach with over a decade of experience in mind-body transformations.


As a global figure in health and wellness Nadine has been photographed and published in some of the most noteworthy editorials in fitness including Oxygen Magazine, Women’s Health and Fitness and Inside Fitness Magazine. She is a contributing writer for entrepreneurial platforms and has been featured by FORBES, the Huffington Post, INC., and Thrive Global on her success in the wellness space.

Here's What You'll Get When You Join Today!

The 4-Week Mind-Body Nutrition Journal to track your progress

4-Week Meal Plan with each meal laid out for you

4-Week Food Guide with food categories

and portion sizes

Detailed Notes On How To Use The Program

plus

Get the 28-Day Accountability Series covering the Mind-Body Nutrition approach, daily tips and inspiring stories from a full community of women that have worked with me for over the past decade.

Topics include:

The 10 Dimensions of Mind-Body

Healing Digestion & Fatigue

Ending Emotional Eating

Finding Your Support System

Here's What You Could Win!

1st

1st Place Transformation

($499 value)

1:1 Mind-Body Nutrition Coaching Program

This is Nadine's highest level of support which means you will be working directly with her for 4 weeks face to face via chat (Skype/Zoom).  The level of work we cover can be lighthearted and fun, to deep-rooted and emotional.

2nd

2nd Place Transformation

($299 value)

Mind-Body Nutrition Online Coaching Program

End the cycle of yo-yo dieting once and for all. Nadine's monthly online nutrition program is built around your goals and lifestyle. Your program is created with your lifestyle in mind, what you enjoy eating and she teaches you how to achieve your results through this.

JOIN THE HUNDREDS OF OTHER WOMEN THAT HAVE RESET THEIR MINDS & BODIES!!!

No Thanks! I don't want to change my lifestyle or stop emotionally eating!

Challenge Starts JUNE 22ND
Join the 4-week Mind-Body Nutrition Transformation Challenge

Includes My 28-Day Accountability Series


Hear what others have to say about NADINE'S COACHING

 "This was a priceless experience. I’ve done meal plans in the past and followed counting calories, but this was different. I was learning what I was eating, when I was eating and why. I wasn’t mindlessly following something I didn’t really understand, I really had to think about it and it has given me so much confidence to eat right and nourish my body. It feels great!! I now feel like I can put together healthy and delicious meals on my own and I know it makes me feels so much better."

"Eating is where I have struggled, not eating enough , too much, fad diets , you name it I've done it! I have never been shown how to eat a balanced diet and for the first time in my life I feel like I have a handle on it!! When my life is full of so many uncontrollable changes right now with getting a divorce and selling my house, turning 40 and starting a new life with my little girl it feels so good to feel so good for once."

"I am the poster child of fad diets and the queen of self sabotage, therefore, had reasonable doubt and needed to be absolutely sure my body entrusted me and my new lifestyle. I have recognized 4-5 times the old version of myself would have sabotaged my progress and ultimately my #1 goal – to feel better in my skin (confident, focused, glowing), while maintaining a healthy lifestyle. I have learned to treat myself and have control in social settings – knowing that I will stay the course and on track in the following hours / days. It is so easy to get caught in the downward spiral we’ve all experienced! "

"My journey with Nadine has changed my life! During our time together she helped me become more aware of both positive and negative influences on my body. I learned to look at the scale different, it is now just a tool in my toolkit and not a sole indicator of my progress. Nadine has helped me reflect on my personal goals and held me accountable to my own self-sabotaging behaviors. I have learned to slow down and listen to my body, how it is reacting to situations and food, what is it telling me, but above all to nourish my body not just satisfy hunger, boredom or anxiety."

"Nadine has taught me some valuable lessons about nutrition, mind and body wellness, and has continually been there to provide us with support and guidance without judgement.  I can add the lessons Nadine has taught me to my tool box and I can reference these tools when I find myself veering off track with my transformation journey.  I am delighted to say, with a little disbelief, that I have lost the weight of a small human totaling 89.5 lbs lost throughout my transformation journeys with Nadine."

"This year has been a very challenging one due to aging parents and this challenge happened at just the right time. My body was lacking nourishment and love from me and Nadine provided me with her knowledge, wisdom and support. Needless to say, my body is very grateful for ALL the food and care. Thanks Nadine to teaching me to look after myself again!"

CHALLENGE STARTS JUNE 22nd... DON'T MISS OUT!

Join Nadine from June 22nd through to July 20th 2020 and she will be with you every step of the way. You are in this together!


All you need to do is follow the guidelines we send you, track your progress & send us your before and afters along with your weight and you are ready to GO!


Put an end to your weight struggles & emotional eating for good!


READY TO START?

JOIN TODAY FOR $47!

HERE'S WHAT YOU'LL RECEIVE

  • The 4-Week Mind-Body journal
  • Your 4-Week nutrition program 
  • Guidelines of the 4-Week nutrition program along with FAQs
  • The 4-Week food guide
  • The 28-day accountability series for tips, inspiration and encouragement

JOIN THE HUNDREDS OF OTHER WOMEN THAT HAVE RESET THEIR MINDS & BODIES!!!

No Thanks! I Don't Want To Lose Weight or Stop Feeling Bloated And Tired !

Here's What You Could Win!

1st

1st Place Transformation

($499 value)

1:1 Mind-Body Nutrition Program

This is Nadine's highest level of support which means you will be working directly with her for 4 weeks face to face via chat (Skype/Zoom).  The level of work we cover can be lighthearted and fun, to deep-rooted and emotional.

2nd

2nd Place Transformation

($299 value)

Online Mind-Body Nutrition Program

End the cycle of yo-yo dieting once and for all. Nadine's monthly online nutrition program is built around your goals and lifestyle. Your program is created with your lifestyle in mind, what you enjoy eating and she teaches you how to achieve your results through this.

So What About You . . . Are You Ready To Reset Your Mind And Finally Find The Balance You Have Been Looking For?

No Thanks! I Don't Want To Lose Weight or Find the Balance I Truly Need in My Life!

Copyright © 2018 Nadine Dumas - All Rights Reserved

* DISCLAIMER: Results vary from person to person. The average person can expect to lose 1 to 2 pounds weekly following the Mind-Body Nutrition program but there is no guarantee any weight loss will occur. Results vary because of many factors, including food eaten, water consumed, hormones and sleep quality.


This website does not provide medical or healthcare advice. Consult with your physician before making any dietary or other health-related changes, including adoption of the Mind-Body Nutrition program.

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