Programs

JOIN ME ON HOW TO FIND YOUR BALANCE?

How to find your balance?

I practice a holistic approach to health and wellness enabling my clients to find balance in all areas of their lives.

If you’re like most of my clients that work with me; you struggle to find that balance that is right for you and achieve your goals. Whether it be through fitness, nutrition, body image, or self-love, you know what you need but unsure how to have it work for you long term.

Most of my clients come to me feeling alone with their issues – I can ensure you, you’re not alone, trust me.
The diet industry is a $65 billion dollar industry with a 95% failure rate. It’s not you that is the failure, it’s the diet industry that has failed us.
Most of my clients come to me feeling frustrated and stuck with at least one of the following health concerns:

  • Body image
  • Weight loss
  • Overeating
  • Binge eating
  • Chronic & yoyo dieting
  • Fatigue
  • Digestive issues
  • Emotional eating
  • Hormone and life cycles (motherhood to menopause)

My coaching programs offer a personalized and detailed blend of holistic nutrition and nutritional psychology to fully support each and every one of my clients.


What to Expect:

You can expect to work directly with me throughout all of your one on one sessions whether it be in person or via skype. This is my highest level of support which means I am your cheerleader, mentor, supporter, teacher and most importantly, your friend.

The level of work we cover can be lighthearted and fun, to deep rooted and emotional.

What to expect from each session?

The initial session will be 60-90 minutes in length and is an overall assessment of where you are currently at in life. We have an in-depth discussion that will include your history of health, illnesses, injuries, allergies, hormonal issues, medications, relationships, stressors in life and workplace, relationships with relatives, and your emotional responses, just name a few.

Time spent together varies, but often falls between 6-12 sessions. Most clients go far beyond that to continue as maintenance typically for the year. Most sessions initially are scheduled closer together and as time progresses we discuss our next session as we see fit. Each session is 1 hour in length.


12-week liveFIT

Are you looking to amp up you fitness regimen or learn a bit more about your own nutritional needs? These programs are available as well. Contact me for more info.


Have a question? Want a free assessment?

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