Mind-Body Meal Planning just for YOU
I have just launched my 12 Week Mind-Body Meal Planning program just for YOU!
Are you chasing happiness using a number on the scale?
Are you a chronic dieter?
Do you binge eat, over-eat or compulsive eat?
Do you suffer from digestive issues?
Have you tried every fad diet, pill and detox out there?
Do you keep gaining the same weight back?
Is your confidence starting to take a hit due to your lack of ‘success’?
Are you beginning to feel drained both mentally and physically?
Learning the 5 keys of mind-body meal planning is essential in long term success and they aren’t what you think they are. They are not about how much broccoli you need to eat or how many minutes of cardio you need to do, these 5 keys are THE most important takeaways you will need in order to achieve the success you have always wanted.
In this 12 week Mind-Body Meal Planning program, you will learn how to find balance through your own dietary lifestyle, physical fitness, inner balance, emotional well-being and how to inspire others through your own success. We will cover each of these keys in our 1-on-1 meetings via skype or in person and you will receive a personalized meal plan catered to your specific goals.
As a mind-body nutrition coach and Eating Psychology Practitioner, I have seen thousands of pounds lost on the scale over the years by my clients but what has made their successes so incredible is that they have found the mind-body connection through my coaching.
(**Note: our 12 weeks together will take you right up to Christmas which is such an imperative time for those that struggle with weight loss and body image)
To book your FREE assessment today, contact me here