LAGOM [ORIGIN: SWEDISH] MEANING “JUST THE RIGHT AMOUNT” AND WIDELY TRANSLATED AS “IN MODERATION” OR “IN BALANCE”
Instead of burning the candle at both ends, the Lagom Retreat is all about consistently living somewhere in the middle. It encourages women to discover themselves, their boundaries, moments, and ways of living without being overwhelming or unsatisfying. In other words, finding balance that’s just right to achieve the health and wellness they are endlessly seeking.
As a culture, we favor excess; and we extend this excess into every area of life. We jump for the quickest fix, cleanse or newest fad diet over understanding our eating patterns and habits. We over-commit when it comes to our fitness goals rather than being realistic in our weekly gym regimen, and we’ll stress ourselves daily in the office only to constantly complain to our friends about how busy we are, just to prove our worth in the workplace. Today, we live in a society where busy is the new cool, excess is encouraged, stress is the norm, life is lived at warp speed and we are constantly connected to social media and the ideals of what our lives should look like, but what we most truly want and desire is a Lagom lifestyle. A balanced, less complicated and happy life.
The Lagom Retreat is all about balance. Forget the week long kale eating, over-exercising retreat that leaves you depleted and unable to apply to your real life upon returning home, this is a wellness retreat that leaves you refreshed and renewed with a way to settle back into life more balanced and content. A way of living your best life.
HERE’S WHAT YOU’LL RECEIVE
7 NIGHT STAY AT
GRAND CAYMAN, CAYMAN ISLANDS
OCTOBER 27- NOVEMBER 3, 2018
Located on Seven Mile Beach
Private yoga classes
3 catered meals per day including tea, coffee and wine (because ‘balance’)
One on One sessions with Nadine Dumas
Luxury Boat Charter to Stingray City
and much more!