Finding Your Balance 6-Week Course
Learn how to find your balance and free yourself from self-imposed food limitations and outdated beliefs as we work together to improve your relationship with body image, food and nutrition, throughout my 6-week online Mind-Body Nutrition Course!
For over a decade I have been committed to helping people Find Balance through my online coaching system where clients have seen success both through the body and mind. With over 15,000lbs in weight loss success, 8 years of transformation challenges and many lives changed I am excited to announce that I have taken my coaching system, your questions and my new focus in mind-body nutrition & eating psychology to create the Finding Balance MBN course. After becoming certified by the Institute for the Psychology of Eating, it became my mission to spread my knowledge and change the way we think about food and view our bodies. This past fall I was able to give the guests of the Luxe+Well retreat a firsthand experience of the course and with the feedback being so well received I knew I had to launch it for the 2018 year, so here it is;
This 6 part series runs at 2 separate times:
**Not able to make the times below? Don’t worry, I have a 24 hour replay in case you miss it**
Tuesdays from 9-10pm EST (Feb 20-March 27/18)
Saturdays from 10-11am EST (February 24-March 31/18)
Here’s what we will cover:
- Mind-Body Nutrition Dimensions & Fundamental that Affect our Weight
Learn how our thoughts, awareness, meal timing, relaxation response and stress all impact our weight, digestion and calorie burning. This is by far the most effective system that I use with my clients today and it will forever change the way you view food and your body.
- The Scale & What our Weight is Telling us
How to heal and understand your weight and body throughout all life stages. Find out what the ONE key component is for those who lose weight and keep it off, what they all have in common and how they achieved it.
- Body Image & Writing Your Story
Body hatred is a FOR-PROFIT market; by understanding this we begin the journey towards healing a negative body image, for good.
- Overeating, Binge Eating & Compulsions
The doorway to why we overeat: setting impossible standards! Learn my strategies to re-balance your relationship with food.
- Digestion & Fatigue
Understanding the causes, types of fatigue and how this negatively impacts nutrition and body weight. Learn how to rest & digest for better nutrition.
- Creating your own Meal Plan, Q&A and Setting up for Success
Reflecting on what we truly desire -our highest goal – and creating your ultimate mind-body nutrition program for success! (I will be asking in week 5 for you to submit me any questions that you would like answered and I will go over them in this week)
Are you ready to change your relationship with food and learn how to create your OWN meal plan that works for you? Let’s begin your journey together!
BONUS: Each individual that signs up will receive 2 private one-on-one coaching calls with me to ensure your success. Cost to join is $399 USD.
~ I’ve realized that we shouldn’t be so hard on ourselves. Everyone is on their own health journey. It’s important to stop wanting to look a certain way and to start loving your own body for what it is.
~ I learned that I was emotional eating and it became very apparent the reasons why. I was so used to not listening to my body and what it was trying to tell me. I was trying to push away feelings that I thought were too much to deal with.
~ Learning about the intuitive eating was big for me. I am so used to thinking I shouldn’t have something as it is not on my plan. If I cheated then I would go way over, binge and beat myself up over it. I feel that I have a better understanding of food, why I eat, why I was craving what I was craving. I enjoyed the segment on Rhythm and being present.
~ I have since slowed down and am enjoying the tastes and textures.
~ I had several AHA moments, like when you asked us to remember the moment that you started disliking your body or learning that my body is where it is for a reason and taking the time to understand that reason. Plus, that it’s okay to stay still for a while with your weight.
~ It was very eye-opening. I know that you’ve told me before but I felt like I really heard it this time about why we hold onto our weight (holding on to emotions)
To reserve your spot TODAY, contact me here