10 Years as a Health & Wellness Coach and this is What I’ve Learned
Most recently I launched my new 12 week mind-body meal program. This program was built off the past 10 years that I have coached individuals and how my approach to coaching is not your typical chicken and broccoli diet or unrealistic exercise program. I’ve developed the 5 keys to finding YOUR balance and it was recently published on Thrive Global, which if you are not familiar with Thrive by now, its worth heading over and checking out.
To learn more about the 5 keys and how I apply these to the 12 week mind-body meal plan, click here